What is Coaching?

Coaching is “An interpersonal process that helps people achieve positive change and growth. By harnessing innate strengths, uncovering intrinsic motivations, and asking empowering questions, coaching fosters self-generated insight, vision, and goal clarity.” -The Institute of Coaching at McLean Harvard Medical School

Coaching is a process of curiosity, self-awareness, acceptance, and committed action. We begin with an honest and compassionate approach to the areas of your life you want to focus on. We will collaborate on how you want to achieve your personal goals, and cultivate greater fulfillment in your life.

Coaching Services

I am credentialed through the International Coach Federation, I work within the guidelines and ethics of a professional coach. Coaching works best for those with regular life problems who are looking to refine their lives and build a sustainable foundation to move forward,

I have over 900 hours of coaching. I have coached tech executives, software engineers, healthcare providers, artists and musicians, business professionals, parents, and individuals with learning differences. Currently, I am in graduate school to become a Licensed Therapist.

I work with life and career transitions, compassion fatigue, parenting, stress and burnout, and challenging life events, such as loss, divorce, separation, or health crises.

All sessions are 60-90 minutes and are provided via Zoom or phone. I offer both coaching packages and individual sessions.