This theme has been coming up for me in both my coaching practice, and as I work with my partner in our medical practice. What happens when we stop listening to our body?

Our body is a messenger and teacher. Our body holds everything we experience.

In taking care of ourselves and our lives, we tend to our spirit. Our lives begin to change.

The simplest thing you can do is to be kind to yourself, and begin to check-in with yourself throughout your busy day.

Where are you at? What do you need? What is your body telling you?